A hydrating beverage incorporating sodium chloride as a key ingredient, usually mixed with water and flavoring brokers corresponding to citrus or herbs. This concoction is formulated to replenish electrolytes misplaced by means of perspiration or bodily exertion. An instance is a mix of water, sea salt, lemon juice, and a contact of honey.
Its significance lies within the fast restoration of fluid steadiness and important minerals, notably sodium. That is essential for sustaining correct nerve and muscle perform, stopping dehydration, and supporting total physiological well-being. Traditionally, related preparations have been utilized in conventional drugs for combating warmth exhaustion and restoring vitality.