A culinary preparation involving preserved small fish mixed with avian reproductive cells, cooked utilizing numerous strategies, constitutes a dish generally consumed for its dietary worth and comparatively easy preparation. This dish usually includes incorporating the fish, typically canned in oil or water, with eggs ready as scrambled, fried, or inside an omelet. An occasion of its use features a fast breakfast or mild lunch choice.
This mixture presents a concentrated supply of protein, important fatty acids, and numerous nutritional vitamins and minerals. The small fish gives omega-3 fatty acids, essential for cardiovascular well being and mind perform, whereas eggs contribute high-quality protein and choline. Traditionally, such preparations had been valued for his or her affordability and talent to offer sustained power, notably in coastal communities with prepared entry to the first elements.
