A culinary formulation designed to imitate the feel and taste profile of conventional mayonnaise, this preparation strategically reduces caloric density. This goal is usually achieved by way of the substitution or partial elimination of high-fat components like egg yolks and oil, changing them with lower-calorie options equivalent to Greek yogurt, aquafaba, or pureed greens. The result’s a condiment with a considerably diminished power content material per serving, catering to people searching for to handle their dietary consumption.
The worth of such a preparation lies in its capacity to offer a well-recognized style and creamy texture whereas mitigating the potential influence on weight administration or adherence to particular dietary tips. Traditionally, people searching for to decrease their fats or calorie consumption usually needed to forgo mayonnaise totally. The event of lower-calorie options provides a viable compromise, permitting for the enjoyment of favored dishes and recipes with out compromising dietary objectives. This gives a better stage of flexibility and sustainability inside a wholesome consuming plan.
