The phrase identifies a particular assortment of culinary directions and meal plans centered round lowering carbohydrate consumption. These sources are attributed to a person named Linda, suggesting a private model or curated choice. The content material doubtless consists of dishes with minimized sugars, starches, and processed grains, emphasizing protein, wholesome fat, and non-starchy greens. For example, a typical dish from this assortment may contain grilled hen with avocado salad, excluding bread or sugary dressings.
Such a dietary strategy may be utilized for weight administration, blood sugar management, and total well being enchancment. The deal with lowering readily digestible carbohydrates could help in stabilizing insulin ranges, selling fats burning, and growing satiety. Traditionally, such dietary practices have gained recognition as alternate options to conventional high-carbohydrate diets, particularly amongst people with metabolic considerations or these in search of to optimize their physique composition.
