The time period refers to dishes inside Haitian delicacies that prominently function beans, peas, or lentils as a main ingredient. For instance, stewed beans, usually ready with greens and spices, symbolize a typical preparation. Different dishes could incorporate varied sorts of dried beans or peas cooked till tender and flavorful.
These dishes are a staple of the Haitian weight loss plan, providing a major supply of protein, fiber, and important vitamins. Traditionally, entry to reasonably priced and available sources of sustenance has made them a dietary cornerstone. Moreover, these elements contribute to the wealthy culinary heritage of the nation, reflecting each resourcefulness and cultural custom.
