The phrase refers to particular meal plans and related directions designed for a structured weight administration program. These plans emphasize lean protein sources, non-starchy greens, and restricted wholesome fat. A typical instance consists of grilled rooster breast, broccoli, and a small serving of avocado.
Adherence to such meal constructions gives a structured method to caloric restriction and macronutrient steadiness. This could contribute to weight reduction and probably enhance metabolic well being markers. Traditionally, the idea of mixing lean proteins with inexperienced greens has been a cornerstone of assorted dietary methods aimed toward managed meals consumption and dietary adequacy.
