The dietary apply of lacto-ovo vegetarianism encompasses meal preparation that excludes meat, fish, and poultry, however contains dairy merchandise (lacto) and eggs (ovo). Frequent substances utilized on this model of cooking are greens, fruits, grains, legumes, nuts, seeds, milk, cheese, yogurt, and eggs. For example, a cheese omelet or a vegetable lasagna can be thought-about acceptable dishes beneath this dietary guideline.
Adhering to this dietary plan provides a number of benefits. It could actually probably decrease the danger of coronary heart illness, kind 2 diabetes, and sure kinds of most cancers because of its emphasis on plant-based meals. Moreover, it may possibly present a supply of important vitamins, akin to nutritional vitamins, minerals, and fiber. Traditionally, this dietary selection has roots in moral, spiritual, and health-related motivations, influencing culinary traditions worldwide.
