The time period refers to dietary plans combining rules of the ketogenic weight loss program with a time-restricted consuming window, particularly aiming for a 12-hour consuming interval adopted by a 12-hour fasting interval, consumed throughout three meals each day. The dietary side focuses on high-fat, moderate-protein, and really low-carbohydrate consumption, just like a regular ketogenic strategy, whereas the “12/3” part dictates the structured consuming schedule.
Adopting such a routine might provide advantages associated to weight administration, improved insulin sensitivity, and potential cognitive enhancement. The ketogenic side encourages the physique to make the most of fats as its main vitality supply, whereas the intermittent fasting aspect can promote mobile restore and metabolic flexibility. Historic precedents embrace the ketogenic weight loss program’s established use in managing epilepsy and intermittent fasting practices discovered throughout varied cultures and well being actions.
