The phrase identifies culinary preparations originating from the Indian subcontinent which might be characterised by a major proportion of protein content material. These dishes typically make the most of elements reminiscent of legumes, dairy merchandise, and lean meats to reinforce their dietary profile. A standard instance contains lentil-based stews (dals) and preparations that includes chickpeas (chana).
The concentrate on this meals class stems from the vital position protein performs in human well being. Sufficient protein consumption helps muscle improvement and restore, enzyme manufacturing, and total metabolic operate. Incorporating such meals right into a balanced weight loss program contributes to satiety, weight administration, and sustained power ranges. Traditionally, Indian delicacies has supplied a wide range of vegetarian and non-vegetarian choices, every offering distinct sources and ranges of protein.
