The phrase identifies a set of directions outlining the method for making ready and cooking small, oily fish in scorching oil. This culinary information usually features a checklist of substances, resembling contemporary sardines, flour or breadcrumbs, seasonings (salt, pepper, garlic powder), and cooking oil. The process entails cleansing the fish, coating them within the dry substances, after which frying them till golden brown and crispy.
This technique of making ready the fish provides a comparatively fast and easy technique to get pleasure from their dietary advantages, which embrace excessive ranges of omega-3 fatty acids, vitamin D, and calcium. Traditionally, this preparation has been a typical and inexpensive meals supply in coastal communities world wide, typically loved as a snack, appetizer, or most important course.