This culinary preparation entails simmering black beans with a sofrito base, usually consisting of onions, peppers, garlic, and cilantro, enriched with numerous spices reminiscent of cumin, oregano, and generally a contact of vinegar or lime juice. The result’s a flavorful and hearty dish generally served as a staple facet or major course inside Dominican delicacies.
This bean preparation affords a big supply of plant-based protein, fiber, and important vitamins. Its historic significance lies in its affordability and accessibility, making it a cornerstone of Dominican diets for generations. The mixture of flavors and substances displays the cultural influences shaping Dominican gastronomy, mixing indigenous practices with Spanish and African culinary traditions.
