A culinary preparation that includes a combination of uncooked or cooked greens, and sometimes fruits, nuts, seeds, and dressings, designed to supply a considerable quantity of dietary fiber per serving. For instance, a salad incorporating leafy greens, beans, broccoli, and a sprinkling of chia seeds could possibly be categorized as such, as a result of fiber contributions from every element.
Elevated consumption of dietary fiber is related to quite a few well being advantages, together with improved digestive regularity, enhanced satiety, and potential reductions within the danger of growing sure power ailments. Incorporating such a dish into one’s eating regimen is usually a sensible and palatable technique for augmenting fiber consumption. The historical past of comparable preparations dates again to historical civilizations, the place available plant-based components had been mixed for dietary sustenance.